My guest today is Chris Cucchiara, author of the book Lessons From the Gym For Young Adults: 5 Secrets to Being in Control of Your Life, published by Bettie Youngs Book Publishers.
Cucchiara is a former world-class bodybuilder, he co-founded California Gym, and he’s been a lifestyle coach for over 30 years. His book is intimate, revealing and demands young people to assess where they are and where they want to be. Young adults who want to make a difference, who see something beyond what they’re being taught, are going to excel with the teachings in Cucchiara’s book.
This interview dives into Cucchiara’s past as the son of an alcoholic, how mentors – and the movie Rocky – changed his life, how resilience and action directed him, messages he has for young adults to build successful lives, and a few of his important coaching distinctions.
Cucchiara specializes in “assisting people committed to achieving their highest level of
lifestyle management,” and this conversation shares how that’s possible.